Tuesday, January 16, 2024

5:30AM and 6:30AM WODs are CANCELLED due to snow and icy conditions!
Coach Kevin will be there for Open Gym at 6:15-6:30am – 8:30am.

Stay warm and drive safe!

Strength
In 15:00
Establish 5RM Strict Press

Conditioning
AMRAP 10
40′ Handstand Walk (FX: 20′ OR 3 Wall Walks) (RX+: 20′ Unbroken Segments)
10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)
40′ Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)