Modified MLK Jr. Day Schedule:– Morning Classes – 9 AM and 10 AM only– Evening Classes (normal schedule) – 4:30 PM, 5:30 PM, and 6:30 PM Weekly OverviewEvents/ClassesMondayPower Clean,CrossFit Open 23.1 Re-TestTuesday5RM Strict PressWednesdayDeadlift5:45 PM – Bar Muscle-UpSkills ClinicThursdaySplit JerkFridayUpper Body PullingSaturdaySquad WODSundayAnti-Rotational Push/Pull StrengthEvery 1:30, 8 Sets1 Power Clean (↑) ConditioningCrossFit Open 23.1AMRAP 1460...Read More
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