14
Jan
Monday, January 15, 2024
Modified MLK Jr. Day Schedule:
– Morning Classes – 9 AM and 10 AM only
– Evening Classes (normal schedule) – 4:30 PM, 5:30 PM, and 6:30 PM
| Weekly Overview | Events/Classes | |
| Monday | Power Clean, CrossFit Open 23.1 Re-Test | |
| Tuesday | 5RM Strict Press | |
| Wednesday | Deadlift | 5:45 PM – Bar Muscle-Up Skills Clinic |
| Thursday | Split Jerk | |
| Friday | Upper Body Pulling | |
| Saturday | Squad WOD | |
| Sunday | Anti-Rotational Push/Pull |
Strength
Every 1:30, 8 Sets
1 Power Clean (↑)
Conditioning
CrossFit Open 23.1
AMRAP 14
60 Calorie Row
50 Toes to Bar (FX: Hanging Knee Raises)
40 Wall Balls (20/14) (FX: 14/10)
30 Cleans (135/95) (FX: 95/65)
20 Ring Muscle-Ups (FX: Pull-Ups)