Squad WOD5 Rounds of 4:00 on/2:00 off w/ Partner – Alternate Movements12/9 Calorie Row (FX: 9/7)9 Medicine Ball Sit-Ups (20/14)6 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)3 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)1 Rope ClimbRead More
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