Saturday, January 13, 2024

Squad WOD
5 Rounds of 4:00 on/2:00 off w/ Partner – Alternate Movements
12/9 Calorie Row (FX: 9/7)
9 Medicine Ball Sit-Ups (20/14)
6 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
3 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)
1 Rope Climb