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Drop inTry Us For Free

Day

January 11, 2024

Friday, January 12, 2024

January 11, 20240
StrengthEvery 2:30, 6 Sets1-2) 3 Split Jerks (70-75%)3-4) 2 Split Jerks (75-80%)5-6) 1 Split Jerk (80-85%) ConditioningAMRAP 1050 Double Unders (FX: 35)5 Curtis P’s (95/65) (FX: 75/55) (RX+: 135/95)*Curtis P: 1 Clean + 2 Front Rack Lunges + 1 Push Press
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