Friday, January 12, 2024

Strength
Every 2:30, 6 Sets
1-2) 3 Split Jerks (70-75%)
3-4) 2 Split Jerks (75-80%)
5-6) 1 Split Jerk (80-85%)

Conditioning
AMRAP 10
50 Double Unders (FX: 35)
5 Curtis P’s (95/65) (FX: 75/55) (RX+: 135/95)
*Curtis P: 1 Clean + 2 Front Rack Lunges + 1 Push Press