MOMENTUM LIFESTYLE/NUTRITION CHALLENGE SEMINARTONIGHT, 7:45 PM, CFR7Interested in working with Coach Cameron to kick off the New Year? Come tonight to see what it’s all about! StrengthEvery 3:00, 4 SetsFront Squat1) 8 @70-75%2-3) 6 @75-80%4) 4 @80-85% Superset Accessory20/20 Banded Wrist Flexion w/ Rig Conditioning3 Rounds for Time:20/15 Calorie Row (FX: 15/11)15 Goblet Squats (24/16)...Read More
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