Thursday, January 11, 2024

MOMENTUM LIFESTYLE/NUTRITION CHALLENGE SEMINAR
TONIGHT, 7:45 PM, CFR7
Interested in working with Coach Cameron to kick off the New Year? Come tonight to see what it’s all about!

Strength
Every 3:00, 4 Sets
Front Squat
1) 8 @70-75%
2-3) 6 @75-80%
4) 4 @80-85%

Superset Accessory
20/20 Banded Wrist Flexion w/ Rig

Conditioning
3 Rounds for Time:
20/15 Calorie Row (FX: 15/11)
15 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
10 Toes to Bar (FX: 5) (RX+: 15)
10 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: 15)
*15:00 Cap