Add some accessory work to your week with Core-Flex tonight at 5:45 PM! StrengthEvery 2:00, 6 Sets1-3) 2 High Hang Power Snatch w/ Pause in Catch (60-65%)4-6) 2 Hang Power Snatch w/ Pause in Catch (65-70%)*Hold onto bar between reps CrossFit Open 22.1AMRAP 153 Wall Walks12 Single Dumbbell Snatch (50/35) (FX: 35/20)15 Box Jump Overs...Read More
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