Wednesday, January 10, 2024

Add some accessory work to your week with Core-Flex tonight at 5:45 PM!

Strength
Every 2:00, 6 Sets
1-3) 2 High Hang Power Snatch w/ Pause in Catch (60-65%)
4-6) 2 Hang Power Snatch w/ Pause in Catch (65-70%)
*Hold onto bar between reps

CrossFit Open 22.1
AMRAP 15
3 Wall Walks
12 Single Dumbbell Snatch (50/35) (FX: 35/20)
15 Box Jump Overs (24/20″) (FX: Box Get Overs)