Registration for the 2024 CrossFit Open starts TODAY! What: 3 workouts over 3 weeks (one released each week)When: Friday Night Lights – March 1, 8th, and 15th at CFR7 (THEMES released soon!)How: Head over to games.crossfit.com to register under CrossFit Route 7! “Coach Anastasia”3 Rounds for Time:60 Double Unders24 Wall Balls (20/14)6 Power Cleans (225/155)18...Read More
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