Tuesday, January 9, 2024

Registration for the 2024 CrossFit Open starts TODAY!
What: 3 workouts over 3 weeks (one released each week)
When: Friday Night Lights – March 1, 8th, and 15th at CFR7 (THEMES released soon!)
How: Head over to games.crossfit.com to register under CrossFit Route 7!

“Coach Anastasia”
3 Rounds for Time:
60 Double Unders
24 Wall Balls (20/14)
6 Power Cleans (225/155)
18 Alternating Pistols
6 Burpee Bar Muscle-Ups
*Compare to 1/10/23

Optional Cooldown
1-2 Rounds for Quality
:30/:30 Banded Lat Stretch
:30-1:00 Foam Roll Calves
:30/:30 Couch Stretch
1:00 Saddle Pose