StrengthEvery 1:30, 4 Rounds1) 5 50X-Tempo Double Kettlebell Front Rack Squat (FX: Goblet)2) 100′ Backwards Sled Pull3) :20-:30/:20-:30 Single Arm Plank (FX: :45 Plank) ConditioningAMRAP 816 Jump Switch Lunges8 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)8 50′ Shuttle RunsRead More
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