Sunday, January 7, 2024

Strength
Every 1:30, 4 Rounds
1) 5 50X-Tempo Double Kettlebell Front Rack Squat (FX: Goblet)
2) 100′ Backwards Sled Pull
3) :20-:30/:20-:30 Single Arm Plank (FX: :45 Plank)

Conditioning
AMRAP 8
16 Jump Switch Lunges
8 Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)
8 50′ Shuttle Runs