Seventh Heaven today at 7:15 AM!Squad WOD: 9 & 10 AM Squad WOD4 Rounds for Time – w/ Partner, Split Reps Any Way500/400m Row (FX: 400/300m)20 Toes to Bar (FX: 15) (RX+: 30)500/400m Row (FX: 400/300m)3 “DT” Complexes (135/95) (FX: 95/65) (RX+: 155/105)*12 Deadlift + 9 Hang Power Clean + 6 Push Jerks*35:00 CapRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
