Seventh Heaven today at 7:15 AM!Squad WOD: 9 & 10 AM Squad WOD4 Rounds for Time – w/ Partner, Split Reps Any Way500/400m Row (FX: 400/300m)20 Toes to Bar (FX: 15) (RX+: 30)500/400m Row (FX: 400/300m)3 “DT” Complexes (135/95) (FX: 95/65) (RX+: 155/105)*12 Deadlift + 9 Hang Power Clean + 6 Push Jerks*35:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
