Saturday, January 6, 2024

Seventh Heaven today at 7:15 AM!
Squad WOD: 9 & 10 AM

Squad WOD
4 Rounds for Time – w/ Partner, Split Reps Any Way
500/400m Row (FX: 400/300m)
20 Toes to Bar (FX: 15) (RX+: 30)
500/400m Row (FX: 400/300m)
3 “DT” Complexes (135/95) (FX: 95/65) (RX+: 155/105)
*12 Deadlift + 9 Hang Power Clean + 6 Push Jerks
*35:00 Cap