StrengthEvery 2:00, 6 Sets1-3) 1 Squat Snatch + 1 High Hang Squat Snatch (65-70% of 1RM Snatch)4-6) 1 Squat Snatch + 1 Hang Squat Snatch (70-75%)*Hold onto bar between reps Conditioning2 Rounds of 6:00 on/3:00 offAMRAP10 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)20 Wall Balls (20/14)10 Hang Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)20 Medicine...Read More
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