Thursday, January 4, 2024

Strength
Every 2:00, 6 Sets
1-3) 1 Squat Snatch + 1 High Hang Squat Snatch (65-70% of 1RM Snatch)
4-6) 1 Squat Snatch + 1 Hang Squat Snatch (70-75%)
*Hold onto bar between reps

Conditioning
2 Rounds of 6:00 on/3:00 off
AMRAP
10 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
20 Wall Balls (20/14)
10 Hang Squat Snatch (95/65) (FX: 75/55) (RX+: 115/80)
20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)