Happy New Year! Holiday class schedule – we will have class at 9 AM and 10 AM. Weekly OverviewEvents/ClassesMondayNew Year’s Day Holiday Partner WODTuesdayFront SquatWednesdayStrict Gymnastics5:45pm Kipping Pull-Ups/Butterfly Pull-UpSkills ClinicThursdaySnatchFridayBench PressSaturdaySquad WODSundaySled Pulls, Core New Years Partner WOD For Time – w/ Partner, Split Reps Any Way23 Synchro Burpeesinto…20 Rounds – Alternating Full Rounds3 Box...Read More
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