StrengthEvery 2:00, 6 Sets1-3) 2 High Hang Muscle Snatch + 1 High Hang Power Snatch (45-50% of 1RM Snatch)4-6) 3 High Hang Power Snatch (50-60%)*Hold onto bar between reps ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2-3)AMRAP72 Double Unders (FX: 48)24 Hand Release Push-Ups (FX: 16)4) RestRead More
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