Conditioning4 Rounds of :45 on/:15 off1) AMRAP Calorie Row2) AMRAP Goblet Box Step Ups (24/20) (24/16) (FX: 16/12)3) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)4) AMRAP Push Press (75/55) (FX: 55/35)5) AMRAP Toes to Bar (FX: Hanging Knee Raises)6) AMRAP Wall Balls (20/14)7) Rest*Score is total reps Optional Cooldown:45 on/:15 off1) Pigeon Pose (Side A)2)...Read More
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