StrengthEvery 2:30, 6 Rounds1-2) 3 Deadstop Deadlifts w/ Pause at 2″ (60-65%)3-4) 3 Deadstop Deadlift w/ Pause at Knee (65-70%)5-6) 3 Deadstop Deadlift (70-75%) ConditioningEMOM 121) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)2) AMRAP Calorie Ski3-4) RestRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
