StrengthEvery 3:00, 4 SetsFront Squat1) 8 @65-70%2-3) 6 @70-75%4) 4 @75-80% Superset Accessory20 Banded Pullaparts ConditioningFor Time:2-4-6-8-10Squat Cleans (135/95) (FX: 95/65) (RX+: 155/105 Unbroken)Burpees Over Bar50 Double Unders after each round (FX: 35)*12:00 CapRead More
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