Merry Christmas to our Route 7 National family!The gym is CLOSED today – rest up and we’ll see you tomorrow! Weekly OverviewEvents/ClassesMondayGym ClosedMerry Christmas!TuesdayStrict PressWednesdayFront Squat5:45pm Core FlexThursdayHandstand and Muscle-Up DevelopmentFridayDeadliftSaturdayConditioning Intervals (Individual)SundaySnatchRead More
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