StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Reverse Lunges (40-50% 1RM Back Squat)2) 12 Hip Thrusts (50%+ 1RM Back Squat)3) :15 Sandbag Bear Hug Hold + 100′ Sandbag Bear Hug Carry ConditioningAMRAP 1016/12 Calorie Row (FX: 12/9)50 Double Unders (FX: 35)10 Goblet Lunges (32/24) (FX: 24/16) (RX+: Double Dumbbell Front Rack (50/35))Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
