Friday, December 15, 2023

Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Reverse Lunges (40-50% 1RM Back Squat)
2) 12 Hip Thrusts (50%+ 1RM Back Squat)
3) :15 Sandbag Bear Hug Hold + 100′ Sandbag Bear Hug Carry

Conditioning
AMRAP 10
16/12 Calorie Row (FX: 12/9)
50 Double Unders (FX: 35)
10 Goblet Lunges (32/24) (FX: 24/16) (RX+: Double Dumbbell Front Rack (50/35))