StrengthEvery 2:00, 8 Sets1-4) 3 Power Snatch (65-70% of 1RM Snatch)5-8) 2 Power Snatch (70-75%) ConditioningIn 8:00500/400m Ski (FX: 400/300m) (RX+: 550/450m) (2:00 Cap)into…AMRAP in remaining time16 Sit-Ups4 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)Read More
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