StrengthEvery 2:00, 6 Sets1-3) 2 High Hang Power Clean w/ Pause in Catch (65-70%)4-6) 2 Hang Power Clean w/ Pause in Catch (70-75%)*Hold onto bar between reps ConditioningFor Time:150 Double Unders (FX: 100)25/20 Calorie Row (FX: 20/15)25 Hang Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)25/20 Calorie Row (FX: 20/15)150 Double Unders (FX: 100)*13:00 CapRead More
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