Squad WODIn 12:0080/60 Calorie Bike (FX: 60/45)into…AMRAP in Remaining Time20 Burpee Toes to Bar (FX: 15)40 Wall Balls (20/14) (FX: 30) Rest 6:00In 12:0080/60 Calorie Ski (FX: 60/45)into…AMRAP in Remaining Time30 Double Dumbbell Box Step Overs (24/20) (50/350 (FX: 35/20)4 Rope Climbs (FX: 3)Read More
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