StrengthEvery 2:30, 6 Rounds1-3) 3 Deadstop Deadlifts w/ Pause at 2″ (55-60%)4-6) 3 Deadstop Deadlift (60-65%) Conditioning3 Rounds for Time:250/200m Row (FX: 200/150m)40 Double Unders (FX: 25)10 Power Cleans (135/95) (FX: 95/65) (RX+: 165/115)40 Double Unders (FX: 25)*12:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
