StrengthEvery 3:00, 4 SetsFront Squat1) 10 @55-60%2) 8 @60-65%3) 8 @65-70%4) 6 @70-75% ConditioningEMOM 151) 18/14 Calorie Bike (FX: 16/12) (RX+: 20/15) 2-4)AMRAP15 Pull-Ups (FX: 10)15 Push-Ups (FX: 10)15 Air Squats 5) Rest*Continue where you left offRead More
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