Want to get better at Ring Muscle-Ups? Sign up for the Skills Clinic tonight at 5:45 PM! StrengthEvery 1:30, 5 Rounds1) 6-8 Strict Handstand Push-Ups (FX: 3-4 OR Pike/Abmat) (RX+: Wall Facing)2) 10 Underhand Ring Rows (RX+: Feet Elevated) ConditioningAMRAP 1248 Crossover Single Unders (FX: 36) (RX+: 12 Crossover Double Unders)12 Shoulder to Overhead (95/65)...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
