ConditioningEvery 2:00, 3 Rounds1) 27/20 Calorie Row (FX: 21/16)2) 27/20 Calorie Bike (FX: 21/16)3) 27/20 Calorie Ski (FX: 21/16)4) AMRAP Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)5) Rest Optional FinisherElbow Supported Banded External Rotation 3×15/151:00/1:00 Banded Lat StretchRead More
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