Weekly OverviewEvents/ClassesMondayOlympic TotalTuesdayConditioning IntervalsWednesdayStrict Gymnastics5:45pm Ring Muscle-Up Skills ClinicThursdayFront SquatFridayDeadliftSaturdaySquad WODSundayStrict Press Olympic TotalIn 40:00:Establish 1RM Squat SnatchEstablish 1RM Squat Clean and Split Jerk FX:Every 2:00, 8 Sets1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (↑) Every 2:00, 8 Sets2x(1 Squat Clean + 1 Split Jerk) (↑)*Compare to 10/17/22Read More
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