Monday, December 4, 2023

3
Dec

Monday, December 4, 2023

Weekly OverviewEvents/Classes
MondayOlympic Total
TuesdayConditioning Intervals
WednesdayStrict Gymnastics5:45pm Ring Muscle-Up Skills Clinic
ThursdayFront Squat
FridayDeadlift
SaturdaySquad WOD
SundayStrict Press


Olympic Total
In 40:00:
Establish 1RM Squat Snatch
Establish 1RM Squat Clean and Split Jerk

FX:
Every 2:00, 8 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (↑)

Every 2:00, 8 Sets
2x(1 Squat Clean + 1 Split Jerk) (↑)
*Compare to 10/17/22