3
Dec
Monday, December 4, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/07/0S0A9994-560x700.jpg)
Weekly Overview | Events/Classes | |
Monday | Olympic Total | |
Tuesday | Conditioning Intervals | |
Wednesday | Strict Gymnastics | 5:45pm Ring Muscle-Up Skills Clinic |
Thursday | Front Squat | |
Friday | Deadlift | |
Saturday | Squad WOD | |
Sunday | Strict Press |
Olympic Total
In 40:00:
Establish 1RM Squat Snatch
Establish 1RM Squat Clean and Split Jerk
FX:
Every 2:00, 8 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat (↑)
Every 2:00, 8 Sets
2x(1 Squat Clean + 1 Split Jerk) (↑)
*Compare to 10/17/22