Conditioning4 Rounds for Time:75 Double Unders (FX: 50)10 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)20 Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)*17:00 Cap Post-WOD Strength/RecoveryEMOM 151) :15-:30 L-Sit Hold (Seated, Parallettes, etc.)2) :20-:40 Side Plank (Side A)3) :20-:40 Side Plank (Side B)4) 10 Prone Swimmers5) Rotating Stretch/Pose– Prone Pec Stretch– Pigeon Pose– Seal Pose to...Read More
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