Thursday, November 30, 2023

Conditioning
4 Rounds for Time:
75 Double Unders (FX: 50)
10 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)
20 Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)
*17:00 Cap

Post-WOD Strength/Recovery
EMOM 15
1) :15-:30 L-Sit Hold (Seated, Parallettes, etc.)
2) :20-:40 Side Plank (Side A)
3) :20-:40 Side Plank (Side B)
4) 10 Prone Swimmers
5) Rotating Stretch/Pose
– Prone Pec Stretch
– Pigeon Pose
– Seal Pose to Downward Dog