Sign up for Core Flex at 5:45 PM tonight! StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 2″ Low Hang Squat Snatch + 1 Squat Snatch (↑, start at 55-60% 1RM Snatch)5-8) 2 Squat Snatch (↑) (FX: Continue 1-4) Conditioning10 Rounds for Time:3 Burpees Over Bar3 Hang Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)3...Read More
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