Wednesday, November 29, 2023

Sign up for Core Flex at 5:45 PM tonight!

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 2″ Low Hang Squat Snatch + 1 Squat Snatch (↑, start at 55-60% 1RM Snatch)
5-8) 2 Squat Snatch (↑) (FX: Continue 1-4)

Conditioning
10 Rounds for Time:
3 Burpees Over Bar
3 Hang Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
3 Overhead Squats (95/65) (FX: 75/55) (RX+: 115/80)
*10:00 Cap