Weekly OverviewEvents/ClassesMondayFront SquatTuesdayBench PressWednesdaySnatch5:45pm Core FlexThursdayPulling Focused Metcon, CoreFridayStrict PressSaturdaySquad WODSundayStrict Gymnastics StrengthEvery 3:00, 4 SetsFront Squat1) 10 @55-60%2-3) 8 @60-65%4) 6 @65-70% ConditioningAMRAP 1590 Double Unders (FX: 60)30 Thrusters (75/55) (FX: 55/35)10 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)Read More
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