Squad WODAMRAP 25 w/ Partner – Split Reps Any Way 500/400m Row (FX: 400/300m)40 Hang Squat Cleans (95/65) (FX: 75/55) (RX+: 135/95)25 Toes to Bar (FX: 15)3 Rope Climbs (FX: 2) 500/400m Row (FX: 400/300m)40 Front Rack Lunges (95/65) (FX: 75/55) (RX+: 135/95)25 Toes to Bar (FX: 15)3 Rope Climbs (FX: 2)Read More
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