We have a modified class schedule today – classes at 9 AM and 10 AM StrengthEvery 1:30, 4 Rounds1) 100′ Sandbag Bear Hug Carry2) 50’/50′ Single Dumbbell Overhead Carry Conditioning4 Rounds of :50 on/:10 off1) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)3) AMRAP Calorie Ski4) Rest5) Rest*Score is...Read More
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