StrengthEvery 2:00, 3 Rounds1) 100′ Double Dumbbell Suitcase Walking Lunge2) 10 Hip Thrusts3) 100′ Backwards Sled Pull ConditioningIn 4:0036/27 Calorie Bike (FX: 28/21) (RX+: 42/32) (2:00 Cap)AMRAP Burpees to 12″ Target (FX: 6″)Read More
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