StrengthEvery 1:30, 4 Rounds1) 4-6 Wall Facing Strict Handstand Push-Ups (FX: Strict OR Abmat/Pike/Box) (RX+: Deficit Wall Facing)2) :30 Weighted Plank3) 10 Incline Seal Row ConditioningEvery 2:00, 3 Rounds1) 550/450m Row (FX: 450/350m)2) AMRAP8/8 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 24/16 KB)6 50′ Shuttle Runs4 Wall Walks (FX: 2)*Continue where you left offRead More
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