StrengthEvery 2:00, 3 Rounds1) 10/10 Back Rack Bulgarian Split Squat (FX: Bodyweight or Single Dumbbell)2) 20/20 Banded Lateral Monster Walks3) 10 Side Plank Hip Touch + :20-:30 Side Plank (each side) Conditioning6 Rounds of :50 on/:15 off1) 200/160m Row (FX: 150/120) (RX+: 250/200)2) Rest*Score is slowest roundRead More
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