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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
November 17, 2023
Saturday, November 18, 2023
November 17, 2023
Scinju
WOD
0
Squad WODAMRAP 12 w/ Partner – Split Reps Any Way30/23 Calorie Bike (FX: 20/15)15 Synchro Burpees30 Goblet Box Step Ups (24/20) (24/16) (FX: 16/12) Rest 5:00AMRAP 12 w/ Partner – Split Reps Any Way30/23 Calorie Ski (FX: 20/15)15 Synchro Sit-Ups30 Dumbbell Bench Press (50/35) (FX: 35/20)
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