Saturday, November 18, 2023

Squad WOD
AMRAP 12 w/ Partner – Split Reps Any Way
30/23 Calorie Bike (FX: 20/15)
15 Synchro Burpees
30 Goblet Box Step Ups (24/20) (24/16) (FX: 16/12)

Rest 5:00

AMRAP 12 w/ Partner – Split Reps Any Way
30/23 Calorie Ski (FX: 20/15)
15 Synchro Sit-Ups
30 Dumbbell Bench Press (50/35) (FX: 35/20)