Build up your mobility and core strength at Core-Flex at 5:45 PM! StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 High Hang Power Snatch + 1 Power Snatch (65-70%)5-8) 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch (70-75%)*Reset bar between Hang and Full Snatches Conditioning4 Rounds for Time:10 Burpee Box...Read More
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