Wednesday, November 15, 2023

Build up your mobility and core strength at Core-Flex at 5:45 PM!

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 High Hang Power Snatch + 1 Power Snatch (65-70%)
5-8) 1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch (70-75%)
*Reset bar between Hang and Full Snatches

Conditioning
4 Rounds for Time:
10 Burpee Box Jump Overs (30/24) (FX: 24/20)
8-6-4-2 Power Snatch (135/95) (FX: 105/75) (RX+: 165/115)
*10:00 Cap